Video and Audio Library

Yoga: Video & Audio Library

In this section, you will find videos and audio clips to guide you through Yoga Nidra practices, meditation sessions, and Yoga Asana flows.

Practice with Alyssa in Bhutan. This Fluid yoga Asana is suitable for all levels and was filmed while she was traveling in Bhutan on a yoga retreat! No music, so feel free to practice without music or use your own playlist! Or click here to watch it on YouTube.

cool-bird-welcome-to-the-practice-of-yoga-nidra

This Yoga Nidra practice combines calming music and guided stages to facilitate deep relaxation and insight. The practice utilizes a simple story including a bird to inspire a sense of freedom.

no-music-bird-cool-welcome-to-the-practice-of-yoga-nidra

This Yoga Nidra is a music free practice; a guided experience aimed at achieving deep relaxation and insight. It focuses on breaking free from habitual patterns, using a bird as a symbol to guide us towards greater freedom.

This Asana Flow is a hybrid between a fluid yoga and HEALing yoga class. There is music in the video.

https://videopress.com/v/MQ4MPhOI?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true

This Asana Flow is a hybrid between a fluid yoga and HEALing yoga class. There is no music.

Body Scan

RAIN – Guided Meditation: Recognize, Allow, Investigate, Nurture

10min Guided Shamatha (single point of focus) meditation

Beach Scene with Body Scan

Yoga Nidra (bird) (audio only)

Compassion Meditation: Beginner/Trauma informed

60min Asana flow: Fluid/HEALing Yoga Hybrid (audio only)